Classical Pilates simultaneously works a range of muscles so bodies benefit by becoming stronger and leaner, while stretching muscles as you strengthen them improves your poise and flexibility. Unlike many exercise regimes, you'll find the Classical Pilates Method sessions as engaging as they are rewarding. The emphasis of the moves is on precision, rather than repetition, so sessions develop a dynamic and flow all of their own. Students find themselves working all of their bodies all of the time and are fully focused on training - exercising their minds as well as their bodies.